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Simon Knez says

Loved the perspective and incorporation of “functional” exercise into a HIT type workout.

Great exploration of differences between different forms of exercise from the most explosive\power driven to the more typical HIT approach.

Just a great course with loads of information which is usually not hear about in the HIT scene!

 

Simon reviewed this course: A Biomechanics Approach to Integrating Functional Training with HIT course

Simon Knez HITuni student, reviewing the Biomechanics Approach to Integrating Functional Training with HIT course

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