Loved the course, since it focused on principles of HIT, which is hard to find good information about.
Loved the exercise demonstrations and lectures focusing on principles of HIT, which were explained in a comprehensible manner. Additionally, I loved the section of intensity techniques and many examples of TSC exercises.
The course kept the promise of providing existing exercise professionals with a thorough explanation of the principles of HIT.
Simon reviewed this course: CPD: High Intensity Resistance Exercise Specialist