There is everything I need in there (Master Personal Trainer course). I can’t see myself using any other resource on High Intensity Training for quite a long time. I thought it was great and I’ll be using it again and again and again.
I am talking even compared to university level education. You do four years studying exercise science and you are not having the resources available the same way it’s here or as comprehensive, especially when it comes to HIT, not that I am aware of.
I would give it 5 stars.