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Matthew Ely says

For $99, it would be tough to make this much better. I am very glad to have the detailed explanations of the exercises for reference. When I feel like I’m stuck, or something is off about an exercise, I will return to the demos for reference.

I loved it and will recommend to others interested in high intensity strength training.

 

Matthew reviewed this course: DIY: HIT for Health course

Matthew Ely Student on the DIY HIT course

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