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Logan Herlihy says

This course is fantastic for anyone, who is thinking to learn, brush up on, or enhance their skills and understanding of High Intensity Training. The course is easy to follow and understand and it moves in a logical flow, which is hard to find when someone tries to teach you about HIT.

As someone who’s already been working in HIT for almost three years I found the course to be a great reminder on a lot of the things I often take for granted, and a tool I will definitely be using in the future to refer back to for great ideas, and execution.

Thanks for putting together something so logical!


Logan reviewed this course: CPD: High Intensity Resistance Exercise Specialist

Logan Herlihy Trainer at Discover Strength


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