About four weeks in on using the HIT approach – I can cheerfully say that I’m over the top happy with knowing that I can get strength back, stave of Sarcopenia, and feel really good about it.
This approach is very time effective and through my work insurance program, I have a very cost effective gym membership too.
I thank you very much and will happily be a HIT Champion going forward!
Keep up the superior work you are doing for this field!
Jim reviewed this course: DIY: HIT for Health course