Workout

13

Aug'18

Do I need to workout on vacation?

Vacation, a time of year we all look forward to. Time to switch off from everyday stressors and get some …

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14

Nov'16

How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams …

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28

May'16

Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …

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30

Jan'15

First Workout of the Year

I just recently had my first formal workout of the New Year… on January 24th to be exact. This is …

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24

Dec'13

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …

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14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …

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