How to prepare for a Military Fitness Test
Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams …
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Physically Fit for Life Part 2: Resistance Training
In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …
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First Workout of the Year
I just recently had my first formal workout of the New Year… on January 24th to be exact. This is …
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A High Intensity Workout with James Steele
In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …
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Sean’s High Intensity Workout Explained
In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …
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