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Weight training

21

Mar'18

Attentional Focus: Internal vs external Visualization during Resistance Training

Today I want to look at where attention should be placed during resistance training: is it best to focus on …

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08

Dec'17

How much do you lift? A guide to selecting the right weight

If you are just beginning HIT, one of the practical questions you are most likely looking to answer is How …

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06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …

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