HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio
Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …
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HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?
Is there a physiological difference in response between sprinting all-out (on a bike, treadmill, rowing machine etc) until you are …
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