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single-joint exercises

11

Jan'19

A Template for Resistance Training, Updated for 2019

One of the questions that I asked James Steele to elaborate on during our recent interview was: if he were …

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15

Mar'18

Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy?

In this post, I want to look at the two types of exercises that make up all resistance training workouts: …

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