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Senior citizens

17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a passion for high intensity exercise. A long-time strength training enthusiast and advocate, he has written four books on exercise including co-authoring the best-selling Body by Science. A fifth book, The Primal Prescription details how to navigate the modern healthcare system and when possible, how to avoid it altogether. For over 20 years Dr. McGuff has also operated Ultimate Exercise a personal training facility in Seneca, helping to keep South Carolinians and enthusiasts from all over the globe in peak physical …

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04

Oct'17

The Ultimate Science-Based Resistance Training Routine for Older Adults

On 28th September 2017, a mini review into resistance training for older adults was published in Experimental Gerontology titled “A minimal dose approach to resistance training for the older adult; the prophylactic for aging”. This is a very exciting piece of research, thrilling for the simplicity and practicality of its conclusions and recommendations. It is the kind of paper that I want to beam into the hands of every individual over the age of 60 and every health influencer of that age group too. Scratch that, if all other resistance training research on earth was somehow decimated and just this …

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13

Sep'17

Resistance training can reverse ageing

In March this year, the BBC reported that a drug had been trialled in animals that could reverse certain aspects of ageing causing old mice “to restore their stamina, coat of fur and even some organ function.” Inspired by this, I wanted to understand more about how the ageing process works and if exercise can have a similar effect on the body; can exercise reverse ageing?   What are senescent cells? This trial drug, a peptide worked by reducing the number of senescent cells in the mice. As we age, irreparable DNA damage begins to accumulate in cells, one of three …

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