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17

May'13

Training for Life: HIT

HIT or High Intensity Strength Training has value beyond that which all other forms of physical activity confer. It doesn’t matter whether you have never exercised before, whether you are a seasoned athlete, male or female, 12 years old or 80 years old the principles of HIT are applicable and safe to apply to all. HIT is about long-term fitness, health and strength. Know that every possible physiological benefit that it is possible to attain from exercise, is achieved when you employ HIT. To the uninitiated this may sound like a bold claim, yet HIT is nothing more than a …

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