Resistance training

26

Jun'18

The Rough Guide to Testosterone

This post is all about testosterone (T), we’ll look at what it is, what it does and where it comes …

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13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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21

Mar'18

Attentional Focus: Internal vs external Visualization during Resistance Training

Today I want to look at where attention should be placed during resistance training: is it best to focus on …

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08

Mar'18

HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?

Is there a physiological difference in response between sprinting all-out (on a bike, treadmill, rowing machine etc) until you are …

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21

Feb'18

Getting the most out of Advanced Training Techniques

Popular strength training and resistance exercise is packed with examples of “advanced training techniques”. This is largely due to performance …

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12

Feb'18

Optimal Protein Intake for Strength and Size

The New York Times reported yesterday on an interesting research paper published in the British Journal of Sports Medicine1. This …

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27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and …

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08

Nov'17

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): Adapting the protocol to your circumstances and needs (part 4)

In this fourth and final part of the Complete Beginner’s Guide to HIT, I am going to cover some final points and address the circumstances in which adaptations or tweaks may need to be made to the protocol I have outlined in the preceding posts. Understanding the circumstances in which changes may be required or of benefit will help you to get the most out of HIT.

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31

Oct'17

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): Recommended routine, order of exercises, tempo, time under load, rest between exercises and frequency of training (part 3)

Here it is, the post I have been building up to over the previous two articles. Having laid the foundations in part 1 and part 2 of the beginner's guide to High Intensity Resistance Training, I am going to dive into revealing the workout routine that I consider a great introduction and solid foundation to your HIT journey.

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25

Oct'17

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): full-body workouts, types of exercise, technique and momentary muscular failure (part 2)

After writing the last post, I have been excited to get on with detailing the practical elements of HIT for you to use. But before I do that, we have some ground to cover on the theory and science behind High Intensity Resistance Training. In this post, I will detail the fundamentals of a HIT workout, including the types of exercises used, correct technique and discuss momentary muscular failure (MMF), the role it plays and how to get the most out of it.

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