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Research explained

25

May'18

17 Myokines You Need to Know About Today

Skeletal muscle tissue is made up of muscle fibers, connective tissue, blood vessels and nerves. Under the control of the …

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21

Mar'18

Attentional Focus: Internal vs external Visualization during Resistance Training

Today I want to look at where attention should be placed during resistance training: is it best to focus on …

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15

Mar'18

Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy?

In this post, I want to look at the two types of exercises that make up all resistance training workouts: …

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08

Mar'18

HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?

Is there a physiological difference in response between sprinting all-out (on a bike, treadmill, rowing machine etc) until you are …

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12

Feb'18

Optimal Protein Intake for Strength and Size

The New York Times reported yesterday on an interesting research paper published in the British Journal of Sports Medicine1. This …

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04

Oct'17

The Ultimate Science-Based Resistance Training Routine for Older Adults

On 28th September 2017, a mini review into resistance training for older adults was published in Experimental Gerontology titled “A …

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20

Sep'17

Regular exercise won’t save you from the dangers of sitting

You’ve probably heard the phrase “sitting is the new smoking”. A strong and attention capturing statement indeed and one that …

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13

Sep'17

Resistance training can reverse ageing

In March this year, the BBC reported that a drug had been trialled in animals that could reverse certain aspects …

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13

Mar'15

Pre-Exhaustion Technique and REX Conference 2015

In the exercise world, there is often fierce debate over protocol, application and technique. At its most productive this debate …

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19

Dec'14

MMF better than RP: Strength and Body Composition Results (part 3)

The first two posts relating to this piece of research (The effects of low volume resistance training with and without …

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