Prize draw

27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and …

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27

Sep'17

Book Review: HIGH INTENSITY TRAINING (HIT): How to build muscles in minutes, by Dr Jürgen Giessing

Published in English in 2016, High Intensity Training (HIT): How to build muscles in minutes – Fast, Efficient and Healthy will …

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