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NXL Training

02

Jul'20

No External Load Training: How to perform resistance training without a load

One of our core beliefs at HITuni is that some form of strength training needs to become a facet of every individual’s life and lifestyle. Its impact on wellbeing from the obvious… strength, to the unseen… myokine release and cellular health, is a boon. It is clear more people need to and can benefit from strength training. What often present as key barriers to benefitting from strength training for individuals who don’t yet train are: perceived complexity and equipment availability. Most of us with a passion for resistance training relish exercising on well-designed exercise equipment and I have enjoyed using …

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