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Muscle gain

25

Apr'18

The Long Read on Muscle Fibers: Types, Strength, Hypertrophy and Training Optimization

Have you ever thought about your muscles? Have you considered how muscle contracts, how some people can lift an impressive …

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02

Sep'14

25 Frequently Asked Questions About High Intensity Training

In this article, I want to share 25 of the most frequently asked questions about High Intensity Training (HIT). I often …

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