• LOGIN
  • No products in the cart.

Momentary Muscular Failure (MMF)

21

Feb'18

Getting the most out of Advanced Training Techniques

Popular strength training and resistance exercise is packed with examples of “advanced training techniques”. This is largely due to performance …

Read More

28

May'16

Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …

Read More

21

Dec'15

Performance Pins for Drop Sets

What are Performance Pins?   What are drop sets? A drop set refers to the technique where an exercise is …

Read More

16

Apr'15

High Intensity Training: Can you do it without a Personal Trainer?

High intensity training is an evidence-based approach to resistance exercise, an approach that is particularly attractive as it produces excellent …

Read More

02

Nov'14

Momentary Muscular Failure better than Repetition Maximum: Protocol Differences (part 2)

Last week, I wrote about a new piece of exercise research (The effects of low volume resistance training with and without advanced …

Read More

21

Oct'14

Momentary Muscular Failure better than Repetition Maximum: Methodology and Participants (Part 1)

A new and exciting paper on resistance training titled, “The effects of low volume resistance training with and without advanced …

Read More

17

Jul'14

What is Momentary Muscular Failure, Why We Seek It Out… and How To Get There

Achieving Momentary Muscular Failure (MMF) has long been a key tenet of High Intensity Training (HIT): the goal, the pinnacle, …

Read More