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Low volume

26

Feb'15

Hypertrophy Training: One Set vs Four Sets

A question of efficacy Which has the potential to stimulate the better hypertrophic response: one set of an exercise or multiple sets? This is a classic question that has been stimulating both debate and research in the field of exercise science since at least the 1960’s. For any activity in which we endeavor to succeed it is good to have a firm grasp of what works, what doesn’t work, and what works most effectively. Since man and woman first lifted heavy objects and realized that they could improve not only their strength but also their muscular size the question arose: …

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