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Hypetrophy

25

May'18

17 Myokines You Need to Know About Today

Skeletal muscle tissue is made up of muscle fibers, connective tissue, blood vessels and nerves. Under the control of the …

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15

Mar'18

Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy?

In this post, I want to look at the two types of exercises that make up all resistance training workouts: …

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26

Feb'15

Hypertrophy Training: One Set vs Four Sets

A question of efficacy Which has the potential to stimulate the better hypertrophic response: one set of an exercise or …

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