A Template for Resistance Training, Updated for 2019
One of the questions that I asked James Steele to elaborate on during our recent interview was: if he were …
Read MoreIn Conversation with James Fisher and James Steele (part 2): This is why you might want to use heavier loads with your clients
In this post we are going to look at the impact that the load we choose to use whilst performing …
Read MoreIn Conversation with James Fisher and James Steele (part 1): Do you train to TRUE muscular failure? Understanding perception of effort, discomfort and intensity
An Agreed Definition of Intensity? When conversing with a wider audience there can however be a challenge, potential for …
Read MoreThe story behind Bill DeSimone’s course on integrating Functional Training with HIT
We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone …
Read MoreIn Conversation with Adam Zickerman: What’s changed since Power of 10?
This is a further blog post in a series featuring outstanding individuals from the HIT community who we spent some …
Read MoreIn Conversation with Fred Hahn: 20 Years of HIT, the Golden Age of Nautilus and Intermittent Fasting
Those of you who have already read the blog post overviewing our recent trip to the US will know that …
Read MoreHITuni goes to the US
The first 30 minutes of the drive required much focus as my brain’s default mode network (DMN) was unable do …
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