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HIT audience

31

Aug'18

How to Get People to Make the Right Fitness Choice – The Cognitive Biases at Play

Busy week? Take a moment to reflect. What do you remember? Visualise conversations, training sessions or content that just sticks …

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18

Dec'17

What makes people buy into your HIT Personal Training business?

Whether you are a personal trainer, a gym facility or even a franchise model owner you are in the business …

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08

Dec'17

How much do you lift? A guide to selecting the right weight

If you are just beginning HIT, one of the practical questions you are most likely looking to answer is How …

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16

Apr'15

High Intensity Training: Can you do it without a Personal Trainer?

High intensity training is an evidence-based approach to resistance exercise, an approach that is particularly attractive as it produces excellent …

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02

Sep'14

25 Frequently Asked Questions About High Intensity Training

In this article, I want to share 25 of the most frequently asked questions about High Intensity Training (HIT). I often …

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