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Heart Rate Variability

08

Aug'14

High Intensity Resistance Training and HRV Observations: A Beginner’s Guide to HRV (part 3)

The first part of “The Beginners Guide to HRV“, covered a general overview of Heart Rate Variability. The second part expanded on that information by exploring the available HRV apps, what they actually measure and how to take your own readings. In this third and final part, I will share with you my experience of using HRV data to track response to High Intensity Resistance Exercise (HIT). We will cover some of the personal observations I have made including, how my HRV typically responds to a HIT workout, unusual responses and warning signs, and whether HRV recovery tracks with muscular …

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08

Aug'14

Understanding and Using HRV Technology for Exercise: A Beginner’s Guide to HRV (part 2)

In the first part of “The Beginners Guide to HRV“, we looked at a general overview of Heart Rate Variability and how tracking our own HRV has the potential to guide our workouts, specifically high intensity of effort resistance training (HIT) workouts. In the second part, I want to expand on that premise and look at the practicalities of tracking and using HRV data in this context. This is where the rubber meets the road.     HRV apps A quick look at Wikipedia reveals that the HRV app market has expanded pretty quickly over the last few years, with …

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31

Jul'14

HRV: A Beginner’s Guide to Heart Rate Variability (Part 1)

Real world experience and supportive scientific research has shown us that Resistance Training or High Intensity Strength Training, in general is best performed once or twice a week. This frequency appears to be optimal for the vast majority of individuals – there are of course potential outliers and exceptional circumstances.     Mastering our biofeedback As a generally suggested frequency, this is probably as good as we are going to get. Of course this suggestion can be tweaked for the better and adapted to each individual, especially if we become masters of listening to our own body and our energy levels and …

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