Exercise demonstrations

27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and …

Read More

21

Sep'15

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate …

Read More

24

Dec'13

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …

Read More

14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …

Read More