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discomfort

21

Dec'18

In Conversation with James Fisher and James Steele (part 2): This is why you might want to use heavier loads with your clients

In this post we are going to look at the impact that the load we choose to use whilst performing an exercise has on our results. This is the second in a series of blog posts inspired by and featuring recent conversations with James Fisher, Senior Lecturer Sports Conditioning and Fitness at Southampton Solent University, and James Steele, Principal Investigator at UK Active Research Institute; Associate Professor Sport and Exercise Science at Southampton Solent University. Read the first one on perception of effort and its impact on achieving true muscular failure. In research, the load used for an exercise is …

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