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Cardio

13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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08

Mar'18

HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?

Is there a physiological difference in response between sprinting all-out (on a bike, treadmill, rowing machine etc) until you are …

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11

Apr'16

Physically Fit for Life

In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of …

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02

Sep'14

25 Frequently Asked Questions About High Intensity Training

In this article, I want to share 25 of the most frequently asked questions about High Intensity Training (HIT). I often …

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17

May'13

Training for Life: HIT

HIT or High Intensity Strength Training has value beyond that which all other forms of physical activity confer. It doesn’t …

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09

Jan'13

Cardiovascular Health and High Intensity Training

Many individuals looking to improve their health through an exercise program think first and foremost about improving their “heart health” …

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06

Dec'12

The Best Form of Cardiovascular Exercise: HIT

Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the …

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