HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio
Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …
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HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?
Is there a physiological difference in response between sprinting all-out (on a bike, treadmill, rowing machine etc) until you are …
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Physically Fit for Life
In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of …
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25 Frequently Asked Questions About High Intensity Training
In this article, I want to share 25 of the most frequently asked questions about High Intensity Training (HIT). I often …
Read MoreTraining for Life: HIT
HIT or High Intensity Strength Training has value beyond that which all other forms of physical activity confer. It doesn’t …
Read MoreCardiovascular Health and High Intensity Training
Many individuals looking to improve their health through an exercise program think first and foremost about improving their “heart health” …
Read MoreThe Best Form of Cardiovascular Exercise: HIT
Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the …
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