Benefits of HIT

25

May'18

17 Myokines You Need to Know About Today

Skeletal muscle tissue is made up of muscle fibers, connective tissue, blood vessels and nerves. Under the control of the …

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13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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03

Oct'13

How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, …

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10

Nov'12

Jimmy Moore explains the benefits of High Intensity Exercise at HITuni.com

Jimmy Moore of livinlavidalowcarb.com talks about High Intensity Exercise.

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