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Benefits of HIT

13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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03

Oct'13

How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, …

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10

Nov'12

Jimmy Moore explains the benefits of High Intensity Exercise at HITuni.com

Jimmy Moore of livinlavidalowcarb.com talks about High Intensity Exercise.

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