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Anatomy and physiology



What is the primary muscle or muscle group this exercise targets? Take our quiz.

Knowing the human body is critical in order to be able to prescribe appropriate exercise programs for your clients and answer questions they might have on how the human body works. Every personal trainer should be able to formulate routines that target the body effectively and to do so, you need to know which exercises stimulate which muscles or muscle group. Our quiz will help you test your knowledge on exactly that! Are you ready for it? Note that for each exercise, many, many, MANY different muscles are involved and depending on the role they play in a movement, they …

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