Aerobics

06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …

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09

Jan'13

Cardiovascular Health and High Intensity Training

Many individuals looking to improve their health through an exercise program think first and foremost about improving their “heart health” …

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06

Dec'12

The Best Form of Cardiovascular Exercise: HIT

Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the …

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