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Aerobic

11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, velocity, muscle tension, and momentary muscle failure have real-world applications that clients can knowingly experience. Metabolism is practically invisible and lacks easily accessible realtime metrics that we can share with our clients. However, we would be remise if we didn’t share the truly amazing adaptations that occur within seconds of finishing a HIT session. The energy systems Before we jump into the adaptations that occur from HIT, a basic understanding of metabolism is necessary. Most people are familiar with the …

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09

Jan'13

Cardiovascular Health and High Intensity Training

Many individuals looking to improve their health through an exercise program think first and foremost about improving their “heart health” or cardiovascular condition. The vast majority of people believe that they will need to perform a modality of exercise that is traditionally considered cardiovascular or “aerobic”. Options that typically come to mind are running, treadmills, rowing machines, cycling, dance or other aerobic group classes. The belief then follows that if they want to improve their strength too they will have to add in some form of weight training in addition to their “aerobic “ training. Although this approach to physical …

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06

Dec'12

The Best Form of Cardiovascular Exercise: HIT

Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the most effective form of cardiovascular exercise has been known at least as far back as the mid 1970’s. In 1975 the father of modern HIT Arthur Jones funded a study carried out at West Point Military Academy known as Project Total Conditioning. One group of subjects performed HIT and a second group acted as a control. The HIT group outperformed the control group on every single metric tested including overall strength, neck strength, cardiovascular condition (there were 60 different tests …

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