Aerobic

11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, …

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09

Jan'13

Cardiovascular Health and High Intensity Training

Many individuals looking to improve their health through an exercise program think first and foremost about improving their “heart health” …

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06

Dec'12

The Best Form of Cardiovascular Exercise: HIT

Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the …

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