Running with Strength Course
Exercise physiologist, Skyler Tanner, reveals how to make use of the strength you have built through resistance training in learning to run well. The cornerstone of the course is a four-phase training program designed to improve your strength, skill and speed, then prepare you to run a specific distance/event.
1. Get Started with Running
2. Exercise Physiology 101
3. The Energetic Cost of Exercise
4. Running 101
9. Running and Resistance Training
WHO IS THIS COURSE FOR:
You want to learn how to adapt strength training routines to support running and incorporate strength exercises with specific value to running.