NXL Training Course
Simon Shawcross presents No External Load Training, a highly effective method of resistance training that doesn’t require the use of weights or equipment.
1. Get started with NXL Training
2. The Science of No Load Training
3. When to use NXL Training and Practical Considerations
4. How to Apply NXL Training
5. NXL Exercise Demonstrations and Routines
WHO IS THIS COURSE FOR:
This course is for everyone, from beginner to advanced, from someone training themselves to personal trainers and gym owners. This course is for you if you want to enjoy a zen/minimalist approach to resistance training: gaining mastery of pure: brain, nervous system, muscle tissue synergy.