John Little’s Six-Minute HIT
Designed by the co-author of Body by Science, John Little, this course is an alternative version of High Intensity Resistance Training, one that’s based on ‘proper’ exercise, without the hype, without the nonsense, just focused on getting you results.
1. The fitness industry and misconceptions
2. Attitudes towards exercise and nutrition, ingrained in our DNA
3. The real value of exercise
4. The Conservation of Energy Phenomenon (CEP)
5. John Little’s exercise programs
6. Learnings from John’s studies at Nautilus North
7. The truth about fat loss
8. The truth about muscle gains
WHO IS THIS COURSE FOR:
You are a HIT enthusiast or weight trainer, who considers yourself to be intermediate to advanced and need to take your training to the next level. You’ve read Body by Science, The Time Saver’s Workout or Mike Mentzer’s work and you think you are doing it correctly, but you are not getting the results you want, or you are unsure if you are “doing it right”.