Functional Training: A Biomechanics Approach to Integrating FT with HIT
Designed by biomechanics expert, Bill DeSimone, this course debunks myths about Functional Training and explains how safe FT can be integrated with yours or your clients’ regular HIT workouts.
1. Core Stabilization
2. Corrective Exercises
3. Integrated Movements
4. Power, Plyometrics, And Deceleration
5. Recovery Techniques
6. Functional Training And HIT: A Hybrid Approach
WHO IS THIS COURSE FOR:
Intermediate to advanced personal trainers and anyone looking to incorporate Functional Training into their HIT workouts.