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DIY HIT for Health Course

$99.00 $74.25

Learn the essentials of High Intensity Training in under four hours and follow the exercise demonstrations when training yourself using either just your bodyweight, or a pair of dumbbells, or home or gym exercise machines.

COURSE CURRICULUM:

1 .An Introduction To HIT
2. The Benefits Of Exercise
3. The Human Body And Exercise
4. The HIT Workout 101
5. Technique And Progression
6. Machine-focused Exercise Routines
7. Free Weights-focused Exercise Routines
8. Bodyweight-focused Exercise Routines

WHO IS THIS COURSE FOR:

This course is for anyone looking to start training themselves following the High Intensity Training protocol.

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