DIY HIT for Health Course
Learn the essentials of High Intensity Training in under four hours and follow the exercise demonstrations when training yourself using either just your bodyweight, or a pair of dumbbells, or home or gym exercise machines.
1 .An Introduction To HIT
2. The Benefits Of Exercise
3. The Human Body And Exercise
4. The HIT Workout 101
5. Technique And Progression
6. Machine-focused Exercise Routines
7. Free Weights-focused Exercise Routines
8. Bodyweight-focused Exercise Routines
WHO IS THIS COURSE FOR:
This course is for anyone looking to start training themselves following the High Intensity Training protocol.