In this course, fitness model and personal trainer, Jay Vincent shows you the exact workout and techniques he uses to build his photo-shoot ready physique. With a focus on bodybuilding, this course outlines the exercise and nutrition required for muscle growth.

COURSE CURRICULUM:

1. Jay Vincent’s High Intensity Training
2. Advanced High Intensity Training
3. Understanding the role of Nutrition and Genetics
4. Debunking myths about HIT
5. Tips for optimal physique and health

WHO IS THIS COURSE FOR:

Anyone, who is looking to gain muscle and build their ultimate physique.