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The time for HIT is now

There is a need and a growing demand for highly skilled HIT experts, the type of Personal Trainers HITUni will educate and certify.

The time for HIT is now, with popular books such as Body by Science by McGuff and Little and The Slow Burn Fitness Revolution by Fred Hahn, television shows such as the recent (2012) Horizon episode on exercise and academic papers such as Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans (a Review of Acute Physiological Responses and Chronic Physiological Adaptations) by James Steele, James Fisher, Doug McGuff, Stewart Bruce-Low and Dave Smith, all signaling and stimulating an increase in the public awareness and popularity of HIT.

In addition, the success of the David and Keiser facilities across Europe and the specialist HIT Personal Training Studios in the USA as evidenced on the Bodybyscience.net, confirm that HITs time is now.

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