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The need for HIT

At HITuni we believe that the benefits of exercise should be available to all.

The approach to exercise that HITUni advocates focuses on safety, efficiency and effectiveness. High Intensity Strength Training has for the last 30 years been only a niche of the wider fitness industry. The fitness industry has tended to attract young, relatively healthy and active individuals of both sexes: those who are physically most capable. The fitness industry has typically centred its attention on marketing and promoting “the next new thing”- trends that come and go, and has often looked to sell the image of a lifestyle rather than actual and realistic physical results. HITUni aims to make exercise safe, efficient and effective for available to everyone (whether they be 12 years old or 90 years old, male or female), through our Qualified Personal Trainers.


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