The Benefits of Exercise

The next module is called the Benefits of Exercise and this is where we really start to present an overview of the physiological and psychological benefits both you and your clients will attain from HIT exercise and the results that are attainable from just 1-2, 12-20 minute workouts per week. This is valuable information and once you have absorbed it you will be able to concisely explain to potential clients how they will benefit from your expertise.



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