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The Science of HIT: Theory and Practice

The next module is The Science of HIT: Theory and Practice, this is perhaps the epicenter of the whole course. We start with an overview of HITuni’s HIT protocol in 25 points, and the rest of the module breaks down each of these points in detail. You will get from this module, a lot of practical knowledge about how to apply HIT, how to create routines from the micro-detail to the macro.



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