• LOGIN
  • No products in the cart.

Advanced Training Techniques I

In the Advanced Training Techniques I module, you’ll learn the 4 most valuable Advanced Training Techniques in HIT, how to apply them, the exact circumstances in which they should be used, and with which clients. Each advanced technique is presented via its own video demonstration with voiceover and accompanying detailed notes.

Advanced Training Techniques covered:

  • Rep Assist/Forced Repetitions
  • Drop Sets
  • Rest Pause
  • Adapted Static Holds


0 responses on "Advanced Training Techniques I"

Leave a Message

Your email address will not be published. Required fields are marked *