Jay Vincent is a published fitness model, bodybuilder and former college athlete.
Jay discovered HIT during his search to find the most effective way to build a world class physique during his journey towards becoming a fitness model.
He owns two personal training studios in New York instructing HIT workouts to people of all ages and physical conditions.
His mission is to show the world that HIT principles are the most effective, safe and time efficient way for people to improve not only their physiques, but their health and fitness too.
Fitness model, bodybuilder & HIT trainer