About me |
Personal trainer since 1983 (Sports Training Institute, NYC)
ACE-Certified Health Coach and Orthopedic Exercise Specialist
Author of Congruent Exercise: How to Make Weight Training Easier on Your Joints (Amazon)
Creator of the Joint-Friendly Fitness approach, soon to be published as Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program.
Presenter at industry conferences (NSCA, Club Industry, REC) and in-services for private companies.
Recent continuing education includes Functional Fitness Specialist Certificate and Functional Anatomy Certificate.
Former certifications include CSCS (1991), CPT(1997), Gracie Jiu Jitsu blue belt (2013).
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