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Instructor

Speciality

Biomechanics expert, HIT trainer, author and speaker

Profile

Name

Bill DeSimone

Location

Cranbury, NJ

Workplace

Optimal Exercise

About me

Personal trainer since 1983 (Sports Training Institute, NYC)
ACE-Certified Health Coach and Orthopedic Exercise Specialist
Author of Congruent Exercise: How to Make Weight Training Easier on Your Joints (Amazon)
Creator of the Joint-Friendly Fitness approach, soon to be published as Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program.
Presenter at industry conferences (NSCA, Club Industry, REC) and in-services for private companies.
Recent continuing education includes Functional Fitness Specialist Certificate and Functional Anatomy Certificate.
Former certifications include CSCS (1991), CPT(1997), Gracie Jiu Jitsu blue belt (2013).

Courses by Instructor