Zep is the personal training studio, where you will find an exclusive, unique and pioneering method in Spain, with which you can achieve surprising results, lasting over time.
We do not have the magic pill, nor do we use sophisticated technology, simply because science defeats our system.
Our star program, which we recommend to all those who wish to change their physique, and above all improve their health, is based on high intensity. Our acronym HIT (HIGH INTENSITY TRAINING), not to be confused with HIIT, (HIGH INTERVAL INTENSITY TRAINING).
More than 12 years of exercise science research, support this type of training, I repeat based on science, and not on marketing and new trends.
HIT, is a work system that will cause in our body a series of adaptations and improvements including: Muscle hypertrophy, increase in our strength, improvement of the cardiovascular system, flexibility, and bone density.
HIT offers all these advantages to improve and give a physiological change in our organism in a singularly effective way and in just sessions of 12 to 25 minutes, with a frequency of 1 to 2 times a week, respecting the maximum safety in training and offering the best training system for any age, and especially for advanced ages.