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Strength 121 Studio

About

Got 30 minutes? We’ll make you stronger.

Create sustainable strength with concentrated controlled movement. Our workouts are rooted in the latest evidence and require minutes of your week, not hours. We employ a personalized, one-to-one, low force, slow protocol that thoroughly and safely recruits and stimulates all three muscle fibre types (slow twitch, intermediate twitch and fast twitch) in all of the body’s major muscle groups.

The technical name for this exercise is High Intensity Training (HIT) for strength. Each session is with the guidance and encouragement of a Certified Strength Trainer, who will monitor your progress and make sure you are improving during each exercise.

Private
Just you and your certified trainer. No distractions. No waiting.

Efficient
Just 30 minutes. Once per week.

Proven
Scientifically proven safe and effective.

Services
Free introductory appointment
1-1 personal training
Group training
Virtual training
Phone consultation
Exercise machines
Bodyweight training
Free weights
Motorized equipment
Resistance bands
Bodyfat measurement
Nutritional advice
Weight loss
Rehab
Physical therapy
Athlete training
Cardio / H.I.I.T.
Contact Information
Tim Storm
NA , Haiku, Hawaii 96708, United States
Opening Hours
Monday
Appointment only
Tuesday
Appointment only
Wednesday
Appointment only
Thursday
Appointment only
Friday
Appointment only
Saturday
Appointment only
Sunday
Closed


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