Quality over quantity
This is cutting-edge, time-saving, and affordable one-to-one personal training in the Loughborough area.
No matter what your circumstances are, the one resource we all have a limited amount of is time! Why waste your valuable time on the wrong kinds of exercise (that are surprisingly counter-productive) when there is a far more efficient and effective option available.
The appliance of exercise science
This is the safest and most progressive form of resistance training, incorporating methods that studies have now shown to be the best ways to improve your health, fitness and appearance.
Depending on your ability, experience and goals, the 30 minute sessions of 6-10 exercises are performed just once or twice per week. Contact Gawain today, to arrange an introductory trial!