Bill DeSimone’s studio and home of the Joint-Friendly Fitness Project. The Project is personal training, books and media, and an internship for Exercise Science majors.
Bill is the author of Joint-Friendly Fitness on Amazon. Since 1998 he has created and provided content for books, seminars, and podcasts on the topic of using biomechanics to protect your joints during exercise; including MOMENT ARM EXERCISE, CONGRUENT EXERCISE, and FUNCTIONAL TRAINING FOR HIT (course for HITuni).
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Try training with Bill with the 3-Session Trial Pack, one session each of Cardio & Core, Safer Strength Training, and Assisted Stretching.