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Inside Outside Wellness Center & Medical Spa

About

Inside Outside Medical Director, Charles B. Christian, Jr. M.D., has created a Center that provides a wide range of services using proven, evidence based strategies to help you maintain, regain or take your Health, Strength and Appearance to a New Level. This center is the only one in San Antonio and probably in the nation which combines all these services under one roof.

Our programs are designed to get results! The Wellness Center and Medical Spa offers services in four primary areas. These are Zone/Paleo/Bulking/LoCarb/Nutritional Ketosis Nutrition, High Intensity, Low Velocity or Hi-Lo Strength Training based on principles set forth by Arthur Jones, Founder of Nautilus and Resistance Training Recommendations of the American Heart Association, Medical Spa Services (Botox, VI Peel, Microdermabrasion) and DXA Bone Density and DXA Body Composition with Visceral Adipose Tissue (VAT) Testing.

Premium individual services are offered in each of these areas and programs are available.

Price per session:
US Dollars $45.00 per exercise session.
Services
Free introductory appointment
1-1 personal training
Group training
Virtual training
Phone consultation
Exercise machines
Bodyweight training
Free weights
Motorized equipment
Resistance bands
Bodyfat measurement
Nutritional advice
Weight loss
Rehab
Physical therapy
Athlete training
Cardio / H.I.I.T.
Extra services:
DXA Body Composition, DXA Bone Density Testing
Contact Information
Charles Christian
4499 Medical Drive Ste 225 , San Antonio, Texas 78229, United States
Opening Hours
Monday
7:00 am - 3:00 pm
Tuesday
7:00 am - 3:00 pm
Wednesday
7:00 am - 3:00 pm
Thursday
7:00 am - 3:00 pm
Friday
7:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed


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