The 20 Minute Workout
At Essential Exercise we take your strength and health seriously. We combine 35 years of experience with the highest quality medical strengthening equipment to help you optimize the function and structure of your body. Every training session is done by appointment with the guidance of a qualified instructor, always 1 : 1.
Our method is backed by research and is grounded in decades of experience with clients just like you. We help you build strength safely and efficiently, for an active and pain free life, regardless of your age or current condition.
Always 1 On 1 Supervision
Medical Strengthening Equipment
1 – 2 X a Week